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There is a class I 😍 so much and #StrollerBarre is it’s name-oh If the camera had been on the kids you would see them laughing as much or more than the mamas If mama’s happy, everyone’s happy! • Claim a free class pass @ the link in the bio and come sing, laugh, and squeeze with us! • Ps selfie mode will only work so long! If you want to workout with your baby and you have a GoPro or sweet videography skills I might have a proposition for you 😉

When #themotherhoodisreal This little angel was upset because resistance bands are for strength training not to eat 😂😭😍 What are your kiddos having crocodile tears about today? . I’m so glad I can be with her during my workout and not have to worry about her being left to cry for me or being called out to console her. She gets a quick snuggle and mama is right back in the game! . Want to workout with your baby? Claim your free pass @ waco.fit4mom.com

Cupid Shuffle- Free Stroller Barre Class

Cupid Shuffle- Free Stroller Barre Class

To the right to right To the left to the left Now pulse, shake, marinate Join us for a booty and core focused barre workout where your stroller is your barre and your little one is your dance partner If you haven't exercised since having your baby, this is the perfect time to try this low impact yet intense class to help restore your alignment, balance, and tone. Space is limited due to the availability of core balls so please RSVP and let us know in advance if you are unable to make it so we can open spots from the waitlist.

To the right to right To the left to the left Now pulse, shake, marinate Join us for a booty and core focused barre workout where your stroller is your barre and your little one is your dance partner

Cupid Shuffle- Free Stroller Barre Class

Cupid Shuffle- Free Stroller Barre Class

To the right to right To the left to the left Now pulse, shake, marinate Join us for a booty and core focused barre workout where your stroller is your barre and your little one is your dance partner If you haven't exercised since having your baby, this is the perfect time to try this low impact yet intense class to help restore your alignment, balance, and tone. Space is limited due to the availability of core balls so please RSVP and let us know in advance if you are unable to make it so we can open spots from the waitlist.

To the right to right To the left to the left Now pulse, shake, marinate Join us for a booty and core focused barre workout where your stroller is your barre and your little one is your dance partner If you haven't exercised since having your baby, this is the perfect time to try this low impact yet intense class to help restore your alignment, balance, and tone. Space is limited due to the availability of core balls so please RSVP and let us know in advance if you are unable to make it so we can open spots from the waitlist.

Diapers ☑️ Birthday gift ☑️ Play time for kiddo ☑️ Mama’s Workout ☑️ We are always up for a workout rain or shine and @truwacotx is a great host on rainy days! Only 3️⃣ more days to take advantage of the 2️⃣0️⃣1️⃣8️⃣ offer!! Are you in?? Sign up @ the link in bio ☑️☑️☑️

You’re worried That there won’t be anyone there you know That no one will talk to you That you won’t be able to keep up That your kid will act up and disrupt the group That your body is different after having a baby and you aren’t quite sure how to get into or back into a fitness routine • Well guess what, mama We’ve all been there. That’s why we’re here. I won’t say don’t worry because c’mon we wouldn’t be moms if we didn’t worry But come try a class and let us show you how FIT4MOM is different And before you know it, you will be too

Is It Better to Run on a Treadmill or Outside? Experts Weigh In

popsugar.com

Being in the fitness industry and participating in over a dozen running races, I've had my fair share of treadmill and outdoor running workouts through the

"Time outdoors gives a natural boost to our immune system and provides crucial vitamin D. Being out in the sunshine can boost your mood which is especially important in colder months when seasonal affective disorder affects many and postpartum mood disorders can be especially hard on mothers. Motherhood can be very isolating and you can feel stuck in a rut in the house with a baby. Getting outside to exercise with friends can be exactly what mama needs” -Alex Price FIT4MOM Waco

Magnolia Market

On your mark, get set, GO! We’re excited to announce that the inaugural Silo District Marathon is on May 6th right here in Waco! ⠀ ⠀ That means T-15 weeks until race day and we’re thinking slots are gonna fill up fast, so head to https://magno.li/silodistrictmarathon to get registered (and to learn more about the 5k, half and full marathon). #SiloDistrictMarathon⠀ ⠀ Let’s get training! Follow along with @chipgaines training on Twitter.

Any Stroller mamas signing up?

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When #themotherhoodisreal This little angel was upset because resistance bands are for strength training not to eat 😂😭😍 What are your kiddos having crocodile tears about today? . I’m so glad I can be with her during my workout and not have to worry about her being left to cry for me or being called out to console her. She gets a quick snuggle and mama is right back in the game! . Want to workout with your baby? Claim your free pass @ waco.fit4mom.com

So excited to experiment with my Waco Fresh Box from @texasnaturalliving Feeling adventurous maybe I’ll try some beet brownies 😋 📷 -Pinterest #pinwithme FIT4MOM Waco #eatlocal #wacotown #supportlocalbusiness #momsinbusiness #bossmoms #healthyandfit #freshandfit #fitmoms #FIT4MOM

You’re worried That there won’t be anyone there you know That no one will talk to you That you won’t be able to keep up That your kid will act up and disrupt the group That your body is different after having a baby and you aren’t quite sure how to get into or back into a fitness routine • Well guess what, mama We’ve all been there. That’s why we’re here. I won’t say don’t worry because c’mon we wouldn’t be moms if we didn’t worry But come try a class and let us show you how FIT4MOM is different And before you know it, you will be too

Who’s watching your baby while you workout? And who are they watching? @diaryofafitmommyofficial we got ya mama 😉 . . . . #FIT4MOM #Fun4Baby #wacofitmom #wacomom #strollerstrides #raiseemright

How ca-yuuute are these matching mommy and baby leggings!! @flexilexi_fitness Putting me in a summer state of mind despite cold temps coming our way. We will be inside the first part of this week. Show me a 🍍 if you still need to try your first class!

Did you catch Alex’s post in @wacomomsblog? 5 Reasons I’m Not “That” Fit Mom Do you feel like you need to drop the baby weight as soon as you’re recovered from birth? Did you actual GAIN weight breastfeeding? (gasp the pounds don’t melt away for all nursing moms) Do you need better reasons than hating yourself and your body? This is for you! I encourage you to exercise because it will make you healthier and happier. Eat well because food is fuel for your body (and your baby if you’re pregnant or breastfeeding) Live a healthy lifestyle to be an example for your kids (they can watch first hand at #strollerstrides 😉) So, last question- what kind of #fitmom are Y O U?

FIT4MOM 💙 @compleowaco 💚 @timeoutsitters Mamas of #wacotown need these resources for ourselves and our kiddos! Thanks for being awesome ladies 😘

Soo I only have one question... will @joannagaines overcome her fear of exercise in 2018 and come try #strollerstrides?! 😂😂😉 Congratulations Magnolia Mama!

Repost from @birth_waco @TopRankRepost #TopRankRepost Working on ⏰Making More Time⏰ this week in our Empowered Mama book club at @cultivate7twelve. And look at that #bossmom, @alexetprice with @fit4momwaco, leading our workshop!💪💋💪 #birthwaco #bossbabe #birthwaco #empoweredmama

We are wrapping up Stroller Strides for 2017. If you’d like a free home workout and tips to get you through the season of sweets and Christmassy treats sign up for your first class in January at the link in bio! Great things coming in 2018

Lean on me When you’re not strong I’ll be your friend I’ll help you carry on For it won’t be long Til I’m gonna need Somebody to lean on #strengthinmotherhood #empoweredwomenempowerwomen #fitmoms #mostimportantstretchisasmile

Excuse me do you have a minute to learn about Stroller Strides? It’s a full body workout that moms do with us babies My friends and I have so much fun because songs and games and tickles are built into the workout The moms enjoy chatting and meeting mom friends too Moms who just had their babies, pregnant moms, and moms of toddlers can come because its designed for pre and post natal women It’s new to Waco so if you haven’t heard of it that’s ok but you can try a class for F R E E!! Message my mommy for more info

Have you spent q u a l i t y time with your children today? What does that really even mean? Join us for The Empowered Mama book club starting tomorrow to dive into a workbook on top topics for moms who need or want to cultivate a life of balance and wellness. See you there 👩‍🏫

Celebrate baby's first Christmas with Geoffrey the ToyRUs giraffe. Be part of the fun with photo ops, giveaways, & more. The first 50 attendees will get a swag bag with goodies from ToyRUs and other local kid friendly companies.

Couldn’t let the month end without sharing our awesome mom of the month! Aero gets up early and takes a drive to get to Stroller Strides in Hewitt and what she gets it so worth the trip! • What does Stroller Strides do for you (or mean to you)?: Stroller Strides gives me a reason to get out of the house a few days a week and I get to hang out with other moms and make new friends. Stroller Strides means a lot because it helps keep away the feeling of loneliness that comes with becoming a new mom. I’m also happy Elara gets to experience new things and play with other babies.” • We love playing with her sweet baby and watching her grow and learn and then heading to baby time @hewittpubliclibrary for books and tummy time with Mrs. Amber. She pushes the other mamas to work hard and is a great example of health and strength for her little one! Head over to the website for her full interview. Link is in bio above. Click ‘Mom of the Month’ in the menu bar

Been wanting to try out this park and it has the perfect lighting for evening strides tonight! Working mamas, who’s in?

Looking for something to do with family in town? We have Stroller Strides classes going on #Thanksgiving Day, #BlackFriday & #SmallBusinessSaturday!! Stroller Strides is perfect for any level of exerciser from dad to grandma AND fun for the newest member of your family #optoutside and burn off those extra holiday calories with a fun family workout DM for locations and times 🦃

Who’s ready for some Saturday Strides!! 🙋🏻🙋🏼🙋🏽🙋🏿 Hewitt Park 9 am Its a lovely brisk morning to finish your week with #strengthinmotherhood

#wronglyrics who thought My Girl by The Temptations went “when it’s cold outside I’ve got the mother made” 😂 Well it’s not the month of May but these mothers made the best of a chilly morning in #wacotown @skate_waco Getting fit, hanging with our littles, and grooving to a funky oldies mix 👌🏽😍💯 I guess you’d say, what can make us feel this way? #strollerstrides #mygirl #mybaby #FIT4MOM