Prenatal Fitness Meets Prenatal Yoga in Waco
We've combined the village and community of FIT4MOM with the openness of Yoga8 in order to create a space for new mamas to be.
FIT4MOM is the nation's leading provider of prenatal fitness and Yoga8 is the one and only studio in Waco offering group prenatal yoga. Connect with other moms and find #strengthinmotherhood with trimester specific exercises. Connect body and mind through the flow and meditative experience designed for expectant mamas at any stage and fitness level.
FIT4BABY classes are held Sundays at 6:00 pm
Next Session Begins January 13
The Centers for Disease Control and Prevention recommend that pregnant women get at least 150 minutes of moderate-intensity aerobic activity every week. Fit4Baby has you covered for 120 of those minutes!
There are so many benefits to mama and baby when regular exercise is part of pregnancy. Some of those benefits include:
Reduces back pain
May decrease your risk of gestational diabetes, preeclampsia, and cesarean delivery
Promotes healthy weight gain during pregnancy
Improves your overall general fitness and strengthens your heart and blood vessels
Helps you to lose the baby weight after your baby is born
Source: American College of Obstetricians and Gynecologists, https://www.acog.org/Patients/FAQs/Exercise-During-Pregnancy