Welcome to FIT4MOM Waco Hewitt Woodway

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Fit4Baby®

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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BODY BACK Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Another Monday is upon us... which is a good thing! That means you have another week to join one, or all, of our stroller classes! Today we’ll be doing Stroller Barre at Cameron Park at 9am. Don’t forget, there’s no class tomorrow (Tuesday 7/24) so make sure you come for our full body barre workout today so you’ll be too sore to workout Tuesday anyway! 😉 See you there! And remember #nevermissamonday . . . . . #FIT4MOMWaco #FIT4MOM #allthemoms #strengthinmotherhood #themotherhoodisreal #postpartum #postpartumfitness #motherhood #fitmom #strongmoms #leadbyexample #mominspiration #WacoTX #HewittTX #WoodwayTX #Wacotown #wacomoms #wacomom #strollerbarre #rawmotherhood #motherhoodunplugged #allfitnesslevelswelcome #momstrength #fitmomma #momswhoworkout #postpartumhealth #strongmoms

Some of us walk, some of us jog, some of us are runners. As we move to different stations throughout the park it doesn’t matter how we get there, we all get the full body workout we need. Everything we do can be modified to meet the needs of mamas at all stages of motherhood. It doesn’t matter if your last workout was last week or last year or never, we’ve got you covered! Our stroller classes are for mamas of ALL fitness levels. Tomorrow is Monday, the beginning of a new week. Why not let it be the beginning of your journey to take care of yourself. We spend so much time and energy taking care of our families, let’s take an hour each day just for ourselves. Join us for a free class tomorrow morning at 9am at Cameron Park. Comment or DM us with any questions. See you there! . . . . . #FIT4MOMWaco #FIT4MOM #allthemoms #strengthinmotherhood #themotherhoodisreal #postpartum #postpartumfitness #motherhood #fitmom #strongmoms #leadbyexample #mominspiration #WacoTX #HewittTX #WoodwayTX #Wacotown #wacomoms #wacomom #strollerstrides #strollerbarre #bodyback #ourvillage #rawmotherhood #motherhoodunplugged #allfitnesslevelswelcome #momstrength #fitmomma #momswhoworkout #postpartumhealth #strongmoms

We hope you’re all having a relaxing Sunday! Here’s a look at our schedule for the coming week. We have a couple of changes to our usual routine so make sure you double check times and locations if you plan to join us for a class this week. See you next week! . . . . . #FIT4MOMWaco #FIT4MOM #allthemoms #strengthinmotherhood #themotherhoodisreal #postpartum #postpartumfitness #motherhood #fitmom #strongmoms #leadbyexample #mominspiration #WacoTX #HewittTX #WoodwayTX #Wacotown #wacomoms #wacomom #strollerstrides #strollerbarre #bodyback #ourvillage #rawmotherhood #motherhoodunplugged #allfitnesslevelswelcome #momstrength #fitmomma #momswhoworkout #postpartumhealth #strongmoms

Don’t let the looks on their faces fool you, these two cuties love coming to Stroller Strides! Grab your workout buddy and meet us at Hewitt Park at 9am. See you there! . . . . . #FIT4MOMWaco #FIT4MOM #allthemoms #strengthinmotherhood #themotherhoodisreal #postpartum #postpartumfitness #motherhood #fitmom #strongmoms #leadbyexample #mominspiration #WacoTX #HewittTX #WoodwayTX #Wacotown #wacomoms #wacomom #strollerstrideskids #motherhoodunplugged #allfitnesslevelswelcome #momstrength #fitmomma #momswhoworkout #postpartumhealth #strongmoms

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