Welcome to FIT4MOM Waco Hewitt Woodway

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Fit4Baby®

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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BODY BACK Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

What was your greatest find for baby gear? We love the @bobgearus Rambler because it’s lightweight and compact for weekend shopping and durable for Stroller Strides too! . . . . . . #savagefinds #magnoliamarket #wacotown #wacomom #postnatalfitness #fit4mom #strollerstrides #fitmoms #tinyworkoutbuddy #BOBstroller #bobgear #waco #wacotexas #lovewaco #wacoan

“To all the women today who are mamas - you are stunning. Wear your stripes proudly. May our daughters only hear us speak positively about our bodies and how they’ve changed because we carried them. May they be raised in households where they are delighted in, celebrated, and cherished always and not based on their outward appearance. Speak life into their hearts." @jenn.newm Repost @takebackpostpartum #postpartum #FIT4MOM #strengthinmotherhood #themotherhoodisreal

Did "springing forward" cripple anyone else last week? .... One of my favorite things to do to set up for the week ahead is to take Sundays to prep outfits. You can use a portable rack or just dedicate a certain section of your closet for this. Workout clothes are super comfy to sleep in so mom's morning routine is easy and all I have to do is get the kid ready. Of course, no one will judge you if your little one comes to workouts in their jammies and you change their diaper in the stroller. We're all trying our best to get our poop in a group 😉 So, will you be joining us tomorrow? >>>waco.fit4mom.com<<< Or click the link in bio!

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