Welcome to FIT4MOM Waco Hewitt Woodway

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes



FREE Class Pass! (SIGN ME UP)

Our next Fit4baby® session starts soon! For more details on our upcoming Prenatal Fitness Session, (CLICK HERE)

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

FREE Class Pass! (SIGN ME UP)

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

FREE Class Pass! (SIGN ME UP)

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

FREE Class Pass! (SIGN ME UP)

Our Next Body Back Session Begins Soon! For next session dates and pricing (CLICK HERE)

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

Run Club.jpg

Run Club

FREE Meet ups starting soon! (CLICK HERE)

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!


Our Village Events

Our Village is YOUR place to... Support. Connect. Empower. Make a difference. Here's what's coming up in the Waco Village (CLICK HERE)

Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests!

Latest from Instagram

Presenting to the mamas on the move @carenetwaco and educating on the importance of pre and postnatal fitness. . #QOTD who is the most important person when you’re pregnant and newly pp? . Do you know the basics? We’d love to help you! Prenatal- bit.ly/Fit4BabyWaco Newly PP- StrollerStrides Postpartum Weightloss- bit.ly/WacoBodyBack Mind the capital letters or just hit the link in our bio! . . . #strengthinmotherhood #centeringpregnancy #healthywacobabies #healthywacomom #momonamission #prenatalhealth #prenatalfitness #ourvillage #ittakesavillage #wacopregnancy #wacomaternity #postpartumbody #postpartumfitness #wacofitness #wacoan #selfcare

This #givingtuesday we are going to donate a Stroller Strides membership to a mama in need! . It can be a working mom or stay at home mom who really wants to get active with her little one and get healthy for herself but may not have room in the family budget. . 1 free membership is available but you can also sponsor a mama friend and we’ll give 20% off both! That’s 2 memberships for the price of 1 and 1/2 😉 . Tag a special mama and tell us why you think she deserves it.

Hey mother runner! Done a great turkey trot or other race recently? We'd love to see. Tag us in your photos whether you're running with a stroller or solo we can see which moms run #wacotown!

We are having SO much fun celebrating Thanksgiving in our classes and playgroups! Here is Henry with his friends Peter and Eric participating in a turkey craft playgroup after Stroller Barre. Marleigh is the girl outnumbered by the boys for once. Maybe 2019 will bring even more baby boy friends. We LOVE our little workout buddies and our VILLAGE!! . . . #momtribe #villagewaco #wacoplaydates #wacobaby #wacohappenings #wacomoms #momsinwaco #momminainteasy #mothertogether #playgroup #ourvillage #littleturkeys #thanksgiving #friendsgiving #pinterestwins #makingonefun #busytoddler

The Latest News

Find out what's happening