Welcome to FIT4MOM Waco Hewitt Woodway

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Fit4Baby®

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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BODY BACK Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Stroller Barre on the Brazos! What better environment on these lovely Texas fall days? Stroller Barre is an energizing workout that targets every major muscle group plus individual muscles you never knew could feel sore. It mixes components of ballet, pilates, and yoga help to lengthen and sculpt your body and you get to bond with your child at the same time 😍 . The low impact barre workout is perfect for the prenatal or newly postpartum mom. With songs and games for the babies it’s a great time for them as well. . Join us this week Monday and Friday at Cameron Park. Link for a free pass is in our bio.

The next Mom’s Night Out is tomorrow night. It’s a scavenger hunt inside one of every mom’s favorite “spot” Target! Click the link in our bio for more details. We can’t wait to meet you mama. . Our Village is an amazing group of moms with diverse views who support and love each other. . There are no cliques here; whether you’re joining us for the very first time/your first solo night away from babe or have been part of the crew since we started. Every mama is welcome and we’d love to spend the night with you.

Pull yourself out of bed and meet us at 8:30 for Stroller Strides! - If you just can’t get going this morning, don’t worry! We have class again at 5:45 PM! - That’s right, you have two opportunities to get your workout in today. - Stay tuned for location announcements, they may have to change from our regularly scheduled locations due to the rain. . . . . . #FIT4MOMWaco #FIT4MOM #allthemoms #strengthinmotherhood #themotherhoodisreal #postpartum #postpartumfitness #motherhood #fitmom #strongmoms #leadbyexample #mominspiration #WacoTX #HewittTX #WoodwayTX #Wacotown #wacomoms #wacomom #strollerstrides #ourvillage #rawmotherhood #motherhoodunplugged #allfitnesslevelswelcome #momstrength #fitmomma #momswhoworkout #postpartumhealth #strongmoms

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